Your Hands Tremble Over Old ScarsThe Micro-Step Generator for the Invisible Partner
You’re curled on the edge of the bed. Your chest tightens. No one notices how close you are to acting on that urge.
100% Private. No human will ever read this.
On this page, you can try our Micro-Step Generator — bite-sized, guided prompts to interrupt self-harm urges in real time.
Micro-Step Intervention
Configure your first Micro-Step session
Let's break this moment into a tiny, manageable step.
Why Micro-Steps Work
COPYMIND's Micro-Step Generator splits overwhelming urges into tiny actions. Your AI twin guides you through each micro-step without judgment.
Tiny Actions. Big Impact
Interrupt the urge by shifting focus onto a single, doable step. Each move calms the storm.
Safe & Private
Your session is encrypted. No one sees your thoughts. You stay anonymous.
Retrain Your Patterns
Repeated micro-steps build new neural pathways, lowering urge intensity over time.
Facing Self-Harm Urges Alone
You feel a hollow ache in your chest. Your stomach tightens as the pull grows. No one knows you carry this secret.
As the Invisible Partner, you mask your pain behind polite smiles. Late at night, you trace old scars with sticky fingers, willing the urge to fade.
You fear speaking up. You worry you’ll be brushed aside. So you suffer in silence, terrified that a single misstep will open the floodgates again.
How Micro-Steps Interrupt Urges
Urges feel all-consuming. Micro-steps break the cycle into a moment you can handle. One breath. One word. One small action.
An AI twin offers steady prompts exactly when you need them, without judgment or pressure. It keeps you anchored in the now.
Over time, each tiny victory shifts your brain’s wiring. What once felt impossible becomes a manageable habit. You reclaim control, one micro-step at a time.
Frequently Asked Questions
Everything you need to know about Micro-Step sessions
No. Your AI twin listens and prompts without criticism. It focuses only on the micro-steps you choose.
Yes. All data is encrypted and anonymous. 100% Private. No human will ever read this.
Each micro-step is short and specific. Even a single guided breath can interrupt an urge and bring you back.
Yes. Breaking down impulses into small actions is proven to reduce self-harm urges. The AI twin keeps you on track.
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