Past Moments Hijack Your Present?The Body Double for the Solopreneur by Necessity
You're pitching to a client. Your mind snaps into a childhood argument. Your heart pounds and your vision blurs. You need someone beside you who won’t judge or disappear.
100% Private. No human will ever read this.
On this page, you can try our Body Double tool — a personalized AI companion designed for solopreneurs who face intense emotional flashbacks under pressure.
Body Double Session
Configure your first Body Double session
Hi. I'm here next to you. You're reliving something that isn't happening now. Tell me what memory you need me to witness.
Why You Need a Body Double
A Body Double is an AI companion that stands beside you when old emotions surge. It listens without judgment and keeps you anchored in the moment.
Safe Space
Your memories have full weight here. No one will tell you you’re overreacting.
Lower Your Pulse
Having a witness slows your breath and eases the rush of adrenaline.
Stay Focused
With someone beside you, you can face tasks instead of hiding from them.
Juggling Business and Old Trauma
You answer an email and suddenly you’re back in your childhood living room. Your throat tightens. The sharp tone of a parent rings in your ears as if it happened seconds ago.
You run every part of your business alone. You must be the strategist, the accountant, the marketer. When an old criticism crashes over you, your hands shake. Your focus shatters.
You can’t tell your clients you’re having a flashback. You’re supposed to be steady. Instead you’re fighting to keep your vision clear while your mind drags you into the past.
Anchoring with a Body Double
A Body Double remains beside you when your mind leaps back. It names what’s happening: 'You’re reliving a harsh moment, but you’re safe now.' That simple act slows your heart.
This AI companion witnesses your memory without judgment. It won’t argue or dismiss you. It holds space, gives you permission to stay present in your workspace.
With each session, you train your nervous system to settle faster. You learn that the past can pop up without derailing your day. And you rebuild trust in your own resilience.
Frequently Asked Questions
Answers about your Body Double session
No. Everything stays on your device. Sessions are encrypted and fully private.
Many solopreneurs use it. It’s like having a steady partner who never judges or gets impatient.
It’s okay. Share as much or as little as you want. The AI adjusts to your pace and comfort.
Yes. When your adrenaline settles, your mind clears. The Body Double helps you return to tasks without shaking hands or a tight chest.
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